Description

For decades, we’ve heard advice from dieters regarding weight loss: “Burn more calories,” “Eat less, exercise more,” “Eat this, don’t eat that!” …» We tried many diets, but most of us regained the weight we lost later! Where is the defect? This one-of-a-kind book provides the answer, based on empirical scientific evidence that refutes traditional advice about weight loss and exercise. Through eight articles, he explains to readers the causes of obesity and the health issues associated with it. Scientific American focuses on developments in scientific research and discoveries that are changing our understanding of the world and our lives as individuals. The magazine issued this book, to shed light on the most important developments in science and its impact on the lives of people and society.